There are a number of weight loss supplements which you can easily find on the market. Unfortunately, most of them are not effective at all, or they will do more harm than good. Therefore, many people opt for natural remedies which can help them successfully lose weight and fight obesity.
Banana Ginger Smoothie to Help Burn Stomach Fat
Generally, people who consume this banana smoothie lose 2-4 pounds in a few days. However, the results may vary by person. Also, it hasn`t been proved whether this drink burns fat or simply eliminates excess water from the body.
According to experts, there are no particular foods or exercises which target specific fats in the body. However, they recommend regular exercise and proper nutrition for healthy weight.
This banana-ginger smoothie contains nutrients which can help you lose weight effectively and improve your overall health.
- 1 frozen ripe banana
- 1 cup frozen blueberries
- 1 tbsp grated ginger
- ½ cup of baby spinach
- 2 tbsps ground flaxseed
- Mix all the ingredients together.
- It is recommended that you consume this smoothie as a substitute to your breakfast.