If you want to lose your weight, you have to pay attention to your foods, including your beverages. In this case, juice is one of the most recommended beverages, especially green juices. Green juice means juice that includes green vegetables. It contains many proteins, vitamins, and other nutrients that will help you to lose your weight. So, it is important to know about green machine juice recipe. Therefore, in this article, we will discuss about it. If you are interested in it, you need to follow this article.
The Benefits of Green Juice
Why should we drink green juice? It is a common question for those who do not know the benefits of green juice. In fact, there are so many benefits that you can get from it. That is why learning green machine juice smoothies recipe is very important. One of the greatest benefits of green juice is to lose weight. It is very effective for weight loss if you drink it regularly. Besides that, it is also the simplest way to get nutrition fast because you just need a few minutes to serve it. Then, it can also improve your health.
The Contents of Green Juice
After you know green juice benefits, you also need to know about the contents of green juice. So, you can apply green juice machine recipe well. This juice contains green vegetables nutrient that can improve your health. Besides that, it also has low calories and high protein and fiber so that it is safe as well as great for weight loss. The Vitamins of A, C, and K are also very important for you. Lastly, green juice also contains calcium as well as potassium.
The Ingredients of Green Juice
Then, before you make this healthy juice, you need to know the ingredients first. There are many ingredients that you need to prepare. They are a teaspoon of cinnamon, a nub of ginger root, a cup of pineapple, a cup of parsley, 2 cups of spinach, a cup of broccoli, 2 leaves of kale, and enough water. Besides that, you can also add a teaspoon of coconut oil. However, it is optional so that you can add it or not depending on your desire. Anyway, those ingredients above should be prepared in the right portion as the green juice machine recipe.
How to Make Green Juice
After you prepare all the ingredients above, you can start to make the juice. It is similar to the common juices where you just need to blend it. In this recipe, you also only need to blend all the ingredients above. Pour all the ingredients above into the blender. You can adjust the water based on your desire. Then, blend it all for a few minutes. For example, you can blend it for 3 minutes. However, it can be more or less. Make sure that all the ingredients above are blended well and become a healthy smoothie. This green vegetable juice recipe is simple, is not this?
The Nutrients Served in Green Juice
This juice is very great not only to improve health but also to lose weight. It is because this green juice has many nutrients. The nutrients served in this green juice includes 215 calories, 6 grams of fat, 4 grams of saturated fat, 2 grams of unsaturated fat, 39.5 grams of carbohydrates, 19.5 grams of sugar, 10.5 grams of fiber, and 8.5 grams of protein. So, you need to prepare this green vegetable smoothie recipe well to fulfill the nutrients above.
That is all about the tips how to make green vegetable juice. Hopefully this will be a useful reference for you to improve your health or to lose weight. If you are interested in it, you can follow the green machine juice recipe above.
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