Have you ever heard of keto diet?
Do you people who feel tormented by the presence of diet program?
If you start giving up diet because you do not yet succeess?
Don’t be sad
Try doing a keto diet
What Is The Keto Diet Is It?
Keto diets introduce by Dr. Gianfranco Cappello, University Sapienza, Italy. Through his research that involves 19,000 participants carry out a keto diet, they managed to lose weight up to 10.2 pounds after carrying out research 2.5 cycle keto diet.
Then what is it? The keto diet or diet ketogenic is one of the efforts to maintain healthy life pattern by limiting the number and types of foods containing sugar and raising the amount of fat into the body. As we know, thae sugar is one of the triggers of the existence of the disease diabetes. Therefore, in the diet of keto is recommend to avoid foods containing sugar and multiple the fat obtain from food intake of vegetable and fruit food types. The Division of the right to a healthy body daily requirement i.e., 65-80% fat, 15-25% protein, and 5-10% of foods containing carbohydrates.
The human body requires fuel sources in the form of glucose and fat. However, consuming too much sugar and often, will increase the risk of diabetes and heart disease. Therefore, the fuel for the human body is redirected with the fat that can be obtain with fruit and vegetables. Put our bodies by reducing the food that is high in carbohydrates and fat intake is call multiply with to ketosis.
Keto Diet Benefits
Keto diets is doing by giving foods containing fat and protein with a share of more than carbohydrates. The benefits to be gain from this keto diet is, of course, you become more healthy because food intake require by the body are met proportionally. In addition to healthy weight naturally and gradually be reduce with a relatively faster and do not torture the body.
An Excess Of Keto Diet
Keto diet will still feel full despite only consuming certain food types. It is this excess of the keto diet. The body is still permitte to satiety and eating a lot, however regulate type of food only. With patterns consume foods with a serving of 70-75% fat, 20% protein, and 5% carbohydrates remain to make the body feel full longer. Another advantage of the keto diet is the time it takes to implement a diet relatively faster. So that the results can be seen immediately on a diet.
The Food Type Keto Diet Menu
If you currently feel to have the ideal body, no harm remains to carry out keto diet. Because the main function of this diet is to keep healthy life patterns. If the diet is capable of slimming the body, that’s a bonus for you. All you need is full. Does that mean stomach fullness by comparison of the ratio of high-fat, moderate protein, and low in carbohydrates?
The morning starts the day with breakfast 1 or 2 eggs plus with fruits. During the day try to consume foods containing animal protein, such as meat, and vegetables. In the afternoon, if you want to eat a snack, could consume nuts are rich sources of protein. And at night the day could consume meat or fish and still include glazed vegetables.
Stay away from these types of foods containing carbohydrates and glucose, such as rice, sugar, wheat, foods containing flour, and others. In General, the type of menu that can be consumed resulting from type:
Food: eggs, fish, cheeses, meats, natural fats such as olive oil or VCO
Vegetables: green vegetables, cucumber
Fruit: Green coconut, avocado
Drinks: white water
How your daily food servings?
It is time do a self-evaluation